Bulgarian Fitness Bags

Bulgarian Bag invented by Ivan Ivanov at around 2005. Ivanov. A former Bulgarian Olympic Athlete! was working as a U.S. Olympic wrestling coach. At the Olympic training center in Marquette, Michigan! and was looking for a training tool that would allow his wrestlers to improve explosive actions. As well as, dynamic movements involved in Pushing, Twisting, Swinging, Pulling, Bending, Rotating, Squatting, Lunging, and Throwing. Exterior of Bulgarian Fitness Bags made out of leather or heavy-duty canvas. Specifically, the leather bags are handmade. Mostly, produced with goat skin. Because, goat skin is finer in thickness. Therefore, there is less compromise in the strength of the hide when compare to other leathers. The interior filled with individually wrapped and weighted sand packets! and padded with wool to form a smooth rounded contour. Once filled, the main seam is closed using a heavy gauge soft nylon.

Comparatively, Bulgarian Bags offers movements that cannot be duplicate with any other tool that can allow an athlete! to move in all three planes of motion during a single movement! It brings dynamic rotational exercises into one-to-one PT sessions and is an asset to any group functional training program. Athletes of every sport can benefit from the unique training techniques. Bellicose Bulgarian Fitness Bags made of high-quality genuine leather and has various handles and includes unique side grips to improve grip and forearm strength. Moreover, three different types of handles allow athletes to execute variety of exercises by using different grips. According to Bulgarian Bag personal fitness expert Steve Nave, “The Bulgarian Bag is a Fitness Tool of the Next Generation.”